Engaging Empowerment Health and Wellness Counseling Packages

Creating a life focused on Health and Wellness needs to include a Holistic approach to living. All of the health and balancing Packages focus on prioritizing wellness in all aspects of your life. When you create a life of stability and working in congruence with your mind and body, you can begin to feel more comfortable and confident in all other areas of your life. Programs are offered through Telecommunications and have a variety of payment options including packages to fit every schedule and comfort level for engagement. Every week there will be the opportunity for one-on-one or group interaction, text check-ins, email support, readings suggestions and a concentration on working through limiting beliefs holding you back from creating the life you deserve. The Engaging Empowerment Health and Wellness Packages at Your Life in Balance are all personalized plans, unique to your specific needs and lifestyle including but not limited to topics such as the importance of sleep and rest, enjoying healthy eating, being exciting to start your day, creating a more balanced life and harnessing inner motivation to feel better. Better moving your bodies, more confident making decisions that make you feel physically and emotionally calmer, more centered and more prepared to be the calm in the middle of the hurricane that is our life, at times.

Nutritional Counseling Included.



Individual Packages

Both Restore Balance Package and Revive Self-Care Package offer Face-to-Face sessions through telecommunication. We will begin with a Free Discovery call where we will talk about what program is going to best fit your needs. Option 1 and Option 2 include a combination of Face-to-Face sessions along with Assignments, Exercises, Readings and Homework to help foster your experience and encourage you to utilize the skills you are learning in your everyday life, with Option 1 being a more hands-on experience. 

Restore Balance Package

(Option 1): offers a weekly Face-to-Face session to individuals. The Restore Balance Package may be a good fit for people who are interested in finding balance in their lives without feeling overwhelmed through receiving weekly support and encouragement. Restore Balance Package gives you the opportunity to gain new skills as well as to discuss your progress more frequently, including open discussions of assignments, exercises, and ongoing concerns that may arise to be that guiding hand along your journey of rediscovery of waking up excited to begin your day. Focused on building a healthy relationship with yourself in order to accomplish what you have ahead of you. 

$350.00 Weekly ($4200)

$3,700.00 for Three Month Package (Saves you $500.00 if paid in full).

Revive Self-Care Package

(Option 2):  Revive Self-Care Program offers bi-monthly Face-to-Face sessions to individuals with continued support through Assignments, Homework, Exercise and Readings when we are not having face-to-face meetings. Revive Self-Care Package may be an appropriate program for those who feel comfortable in their ability to meet in face-to-face sessions every other week while working together on Assignments and other Exercises on a more independent basis, when we are not meeting. Continued support will be provided through emails and text messages, to provide encouragement and to answer questions, during the weeks we are not meeting. This is your journey and opportunity to prioritize being happy, healthy, and balanced. When you can create this in your own life, you can begin to view other aspects of your life differently, with a more positive and confident view. 

$300.00 Weekly ($3600)

$3,300.00 for Three Month Package (Saves you $300.00 if paid in full).

Packages for Groups (3 Months/12 weeks) 

All Group packages meet once weekly, for 12 weeks. Groups are Closed and are considered ‘Intimate’ settings, meaning they are limited to 3-4 people, allowing for a more meaningful connection and a feeling of camaraderie between group participants. Smaller more intimate groups help increase time for sharing for all involved, while decreasing distractions. Although everyone comes into the group experience at different places in their life, the support received and given through mutual acceptance can allow for feedback from different perspectives and the opportunity to create open discussions with others looking to gain and share insights. 

Connecting to Balance Group will not tolerate judgment, hateful comments, sharing other people’s information outside of Group or cyber bullying of any kind. This Group is for the purpose of encouragement, positivity, empowerment and lifting one another and ourselves up. You will be removed from the Group immediately, if any of these or other negative or sabotaging behaviors occur, without a refund. If there is a concern, reach out to me immediately. Please be kind.



Connecting to Balance Group

12 weeks: